Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 24.3 mg |
| Sodium | 264.0 mg |
| Potassium | 292.3 mg |
| Total Carbohydrate | 74.2 g |
| Dietary Fiber | 8.7 g |
| Sugars | 2.8 g |
| Protein | 20.4 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 24.0 % |
| Copper | 4.4 % |
| Folate | 4.6 % |
| Iron | 11.7 % |
| Magnesium | 6.2 % |
| Manganese | 7.5 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 19.4 % |
| Riboflavin | 17.7 % |
| Selenium | 7.7 % |
| Thiamin | 18.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-Wheat Crust Zucchini Pizza with Garlic and Fresh Basil
View the full Whole-Wheat Crust Zucchini Pizza with Garlic and Fresh Basil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-Wheat Crust Zucchini Pizza with Garlic and Fresh Basil
167 calories of All Purpose Unbleached Flour, (0.38 cup)
154 calories of Whole Wheat Flour, (0.38 cup)
90 calories of Mozzarella Cheese, part skim milk, (1.25 oz)
38 calories of Best Foods w/EVOO, (0.75 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Yeast, bakers, (0.25 ounce)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Whole-Wheat Crust Zucchini Pizza with Garlic and Fresh Basil
167 calories of All Purpose Unbleached Flour, (0.38 cup)
154 calories of Whole Wheat Flour, (0.38 cup)
90 calories of Mozzarella Cheese, part skim milk, (1.25 oz)
38 calories of Best Foods w/EVOO, (0.75 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Yeast, bakers, (0.25 ounce)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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