Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.3 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 30.4 mg |
| Sodium | 561.5 mg |
| Potassium | 277.2 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 8.1 g |
| Protein | 11.4 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 11.3 % |
| Copper | 2.3 % |
| Folate | 3.5 % |
| Iron | 15.0 % |
| Magnesium | 3.1 % |
| Manganese | 3.5 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.9 % |
| Riboflavin | 14.0 % |
| Selenium | 8.9 % |
| Thiamin | 10.0 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamale Corn Bread Bake
View the full Tamale Corn Bread Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamale Corn Bread Bake
170 calories of *Jiffy Corn Muffin, (1 serving)
100 calories of Ground beef, lean, (1.33 oz)
27 calories of Bush's Reduced Sodium Black Beans, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
7 calories of Hunt's Petite Diced Tomatoes, (0.13 cup)
5 calories of 1/2 tsp. Cumin Powder, (0.33 serving)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Onions, raw, (0.02 medium (2-1/2" dia))
0 calories of Black Pepper, (0.08 tsp)
Calories per serving of Tamale Corn Bread Bake
170 calories of *Jiffy Corn Muffin, (1 serving)
100 calories of Ground beef, lean, (1.33 oz)
27 calories of Bush's Reduced Sodium Black Beans, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
7 calories of Hunt's Petite Diced Tomatoes, (0.13 cup)
5 calories of 1/2 tsp. Cumin Powder, (0.33 serving)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Onions, raw, (0.02 medium (2-1/2" dia))
0 calories of Black Pepper, (0.08 tsp)
Nutrition & Calorie Comments