Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.2 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 525.0 mg |
| Potassium | 242.3 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.3 g |
| Protein | 28.1 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 36.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.8 % |
| Copper | 5.7 % |
| Folate | 7.8 % |
| Iron | 6.1 % |
| Magnesium | 4.9 % |
| Manganese | 9.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.7 % |
| Selenium | 1.2 % |
| Thiamin | 5.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli con carne
View the full Chilli con carne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli con carne
182 calories of beef lean minced Tesco, (96.67 gram(s))
34 calories of Beans, red kidney, (40 grams)
16 calories of miller lite beer, (0.17 serving)
11 calories of Tesco Tomato Puree, (11.67 gram(s))
10 calories of Onions, raw, (0.17 large)
9 calories of Odlum porridge (30g serving), (2.50 gram(s))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Beef stock cube (Knorr), (0.17 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Chilli Powder, (0.17 tsp)
Calories per serving of Chilli con carne
182 calories of beef lean minced Tesco, (96.67 gram(s))
34 calories of Beans, red kidney, (40 grams)
16 calories of miller lite beer, (0.17 serving)
11 calories of Tesco Tomato Puree, (11.67 gram(s))
10 calories of Onions, raw, (0.17 large)
9 calories of Odlum porridge (30g serving), (2.50 gram(s))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Beef stock cube (Knorr), (0.17 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Chilli Powder, (0.17 tsp)