Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 571.8 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 7.3 mg |
| Sodium | 393.2 mg |
| Potassium | 841.0 mg |
| Total Carbohydrate | 64.4 g |
| Dietary Fiber | 10.8 g |
| Sugars | 39.3 g |
| Protein | 45.1 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 21.6 % |
| Vitamin D | 25.0 % |
| Vitamin E | 1.7 % |
| Calcium | 56.2 % |
| Copper | 7.0 % |
| Folate | 8.9 % |
| Iron | 8.6 % |
| Magnesium | 14.0 % |
| Manganese | 9.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 20.1 % |
| Riboflavin | 22.6 % |
| Selenium | 7.6 % |
| Thiamin | 7.1 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banna Peanut Protein Smoothie
View the full Banna Peanut Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banna Peanut Protein Smoothie
160 calories of jiff peanutbutter-creamy, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
80 calories of Skim Milk, (1 cup)
70 calories of Protein Powder, Any Whey Protein (Flavorless), (1 serving)
63 calories of Yogurt, plain, skim milk, (0.50 container (4 oz))
Calories per serving of Banna Peanut Protein Smoothie
160 calories of jiff peanutbutter-creamy, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
80 calories of Skim Milk, (1 cup)
70 calories of Protein Powder, Any Whey Protein (Flavorless), (1 serving)
63 calories of Yogurt, plain, skim milk, (0.50 container (4 oz))
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