Banna Peanut Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 571.8
  • Total Fat: 23.6 g
  • Cholesterol: 7.3 mg
  • Sodium: 393.2 mg
  • Total Carbs: 64.4 g
  • Dietary Fiber: 10.8 g
  • Protein: 45.1 g

View full nutritional breakdown of Banna Peanut Protein Smoothie calories by ingredient


Introduction

A great start to your day. This is a great portable breakfast to eat on the go. Gives a good start to the day. A great start to your day. This is a great portable breakfast to eat on the go. Gives a good start to the day.
Number of Servings: 1

Ingredients

    1 medium frozen banana
    1/2 cup non fat vanilla yogurt
    1 cup skim milk
    2 TBS peanut butter
    1 scoop whey protein powder
    1 tablespoon ground flax seed

Directions

Put all ingredients in blender and blend until smooth.



Number of Servings: 1

Recipe submitted by SparkPeople user HEYCLYDA.