Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 18.2 mg |
| Sodium | 258.8 mg |
| Potassium | 161.5 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.4 g |
| Protein | 6.8 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 8.7 % |
| Copper | 1.2 % |
| Folate | 1.2 % |
| Iron | 6.4 % |
| Magnesium | 1.3 % |
| Manganese | 1.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 2.6 % |
| Selenium | 3.2 % |
| Thiamin | 1.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in burger roll
View the full burger roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of burger roll
40 calories of Bread, Pillsbury French Loaf, refrigerated dough, (0.33 serving)
36 calories of Cooper Natural Pepper Jack Cheese, (0.33 oz)
25 calories of Ground beef, lean, (0.33 oz)
18 calories of American Cheese, (0.17 slice (1 oz))
16 calories of Mushroom, Yellow Squash, Onion, Orange Pepper, Cilantro Medley, (0.08 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
0 calories of Thyme, fresh, (0.17 tsp)
Calories per serving of burger roll
40 calories of Bread, Pillsbury French Loaf, refrigerated dough, (0.33 serving)
36 calories of Cooper Natural Pepper Jack Cheese, (0.33 oz)
25 calories of Ground beef, lean, (0.33 oz)
18 calories of American Cheese, (0.17 slice (1 oz))
16 calories of Mushroom, Yellow Squash, Onion, Orange Pepper, Cilantro Medley, (0.08 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
0 calories of Thyme, fresh, (0.17 tsp)
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