Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.7 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 15.3 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 53.4 mg |
| Sodium | 523.6 mg |
| Potassium | 300.7 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.5 g |
| Protein | 15.8 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 11.0 % |
| Vitamin D | 3.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.5 % |
| Copper | 1.7 % |
| Folate | 11.2 % |
| Iron | 10.2 % |
| Magnesium | 4.8 % |
| Manganese | 3.0 % |
| Niacin | 44.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.0 % |
| Riboflavin | 10.0 % |
| Selenium | 14.8 % |
| Thiamin | 9.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in garden club chicken casserole
View the full garden club chicken casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of garden club chicken casserole
225 calories of Hellman's Real mayo, (2.50 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
55 calories of seeds of change Rishikesh (ready rice), (0.25 cup)
28 calories of Trader Joe's Corn Flakes, (0.25 cup)
26 calories of Butter, salted, (0.25 tbsp)
12 calories of cream of soup mix substitute, (0.13 serving)
4 calories of Celery, raw, (0.19 cup, diced)
2 calories of Onions, dehydrated flakes, (0.13 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of garden club chicken casserole
225 calories of Hellman's Real mayo, (2.50 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
55 calories of seeds of change Rishikesh (ready rice), (0.25 cup)
28 calories of Trader Joe's Corn Flakes, (0.25 cup)
26 calories of Butter, salted, (0.25 tbsp)
12 calories of cream of soup mix substitute, (0.13 serving)
4 calories of Celery, raw, (0.19 cup, diced)
2 calories of Onions, dehydrated flakes, (0.13 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Salt, (0.06 tsp)