Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 358.4
Total Fat 11.3 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.0 g
Cholesterol 53.3 mg
Sodium 853.7 mg
Potassium 74.2 mg
Total Carbohydrate 37.2 g
Dietary Fiber 5.0 g
Sugars 3.0 g
Protein 25.5 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 39.9 %
Copper 0.8 %
Folate 3.6 %
Iron 9.9 %
Magnesium 1.5 %
Manganese 2.0 %
Niacin 1.6 %
Pantothenic Acid 0.6 %
Phosphorus 1.8 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 1.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Healthified Beef Enchilada Pie

View the full Easy Healthified Beef Enchilada Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Healthified Beef Enchilada Pie

149 calories of Mission 96% Fat Free "Heart Healthy" burrito size flour tortillas, (0.83 serving)

113 calories of Ground Beef 93% Lean, (2.67 oz)

54 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.17 cup)

21 calories of Old ElPaso Red Enchilada sauce, (0.21 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.08 cup)


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