Easy Healthified Beef Enchilada Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 358.4
- Total Fat: 11.3 g
- Cholesterol: 53.3 mg
- Sodium: 853.7 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 5.0 g
- Protein: 25.5 g
View full nutritional breakdown of Easy Healthified Beef Enchilada Pie calories by ingredient
Introduction
Easy, scrumptious and oh yeah... EASYWant lower calories? Substitute Ground turkey for the ground beef, if you prefer, and/or sub any variety of reduced-fat cheese for the Mexican blend. Easy, scrumptious and oh yeah... EASY
Want lower calories? Substitute Ground turkey for the ground beef, if you prefer, and/or sub any variety of reduced-fat cheese for the Mexican blend.
Number of Servings: 6
Ingredients
-
1 lb extra-lean ground beef (93% lean)
1 medium onion, chopped (1/2 cup)
1 can (10 oz) Old El Paso® red enchilada sauce
1/2 cup Green Giant® Niblets® frozen corn, thawed, drained
1 can (4.5 oz) Old El Paso® chopped green chiles, drained
1 teaspoon ground cumin
1 teaspoon chili powder
5 Old El Paso® flour tortillas for burritos (from 11 oz package)
1 cup shredded reduced-fat Mexican cheese blend (4 oz)
Fat-free sour cream, if desired
Directions
1. Heat oven to 350°F. In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Reserve 1/4 cup enchilada sauce; set aside. Add remaining enchilada sauce, corn and chiles to beef mixture. Stir in cumin and chili powder. Reduce heat to medium-low; simmer uncovered 5 minutes.
2. Spray 9-inch round (2-quart) glass baking dish with cooking spray. Place 1 tortilla in casserole; top with about 3/4 cup of the beef mixture and 3 tablespoons of the cheese. Repeat layers 3 times. Top with remaining tortilla, the reserved enchilada sauce and the remaining cheese.
3. Bake, uncovered, 30 to 40 minutes or until hot and cheese is melted. Cool 5 minutes.
Great served with chopped lettuce, tomatoes and sour cream
Number of Servings: 6
Recipe submitted by SparkPeople user KINI08.
2. Spray 9-inch round (2-quart) glass baking dish with cooking spray. Place 1 tortilla in casserole; top with about 3/4 cup of the beef mixture and 3 tablespoons of the cheese. Repeat layers 3 times. Top with remaining tortilla, the reserved enchilada sauce and the remaining cheese.
3. Bake, uncovered, 30 to 40 minutes or until hot and cheese is melted. Cool 5 minutes.
Great served with chopped lettuce, tomatoes and sour cream
Number of Servings: 6
Recipe submitted by SparkPeople user KINI08.