Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 139.9
Total Fat 8.8 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 19.5 mg
Sodium 406.2 mg
Potassium 130.2 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.0 g
Sugars 1.5 g
Protein 6.3 g
Vitamin A 9.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 10.6 %
Vitamin D 3.0 %
Vitamin E 3.8 %
Calcium 16.3 %
Copper 2.3 %
Folate 2.9 %
Iron 1.3 %
Magnesium 1.8 %
Manganese 4.1 %
Niacin 1.4 %
Pantothenic Acid 1.2 %
Phosphorus 1.9 %
Riboflavin 1.4 %
Selenium 0.5 %
Thiamin 2.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chile con queso

View the full chile con queso Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chile con queso

66 calories of cheese, taco blend (shur fine) 1/3 cup, (0.60 serving)

25 calories of Canola Oil, (0.20 tbsp)

15 calories of anaheim peppers, fresh, 1/2 cup, (0.50 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of milk, 1% (braum's) 1 cup, (0.10 cup)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

2 calories of tomato bouillon, maggi, 1 square, (0.20 serving)


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