Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 43.5 mg |
| Sodium | 423.5 mg |
| Potassium | 89.8 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.1 g |
| Protein | 11.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.9 % |
| Calcium | 11.7 % |
| Copper | 1.1 % |
| Folate | 2.1 % |
| Iron | 1.9 % |
| Magnesium | 2.1 % |
| Manganese | 0.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 11.8 % |
| Riboflavin | 7.3 % |
| Selenium | 11.6 % |
| Thiamin | 8.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Calzone
View the full Whole Wheat Calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Calzone
140 calories of pizza dough, whole wheat, (1 serving)
27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)
21 calories of Ricotta Cheese, part skim milk, (0.06 cup)
16 calories of Ham, extra lean, (5% fat), (0.09 cup, diced)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Scallions, raw, (0.13 large)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of italian seasoning, (0.03 tsp)
Calories per serving of Whole Wheat Calzone
140 calories of pizza dough, whole wheat, (1 serving)
27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)
21 calories of Ricotta Cheese, part skim milk, (0.06 cup)
16 calories of Ham, extra lean, (5% fat), (0.09 cup, diced)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Scallions, raw, (0.13 large)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of italian seasoning, (0.03 tsp)