Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 358.3
Total Fat 4.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 6.2 mg
Sodium 1,370.7 mg
Potassium 146.3 mg
Total Carbohydrate 68.9 g
Dietary Fiber 9.8 g
Sugars 1.2 g
Protein 15.0 g
Vitamin A 94.1 %
Vitamin B-12 1.5 %
Vitamin B-6 3.5 %
Vitamin C 26.5 %
Vitamin D 1.7 %
Vitamin E 0.4 %
Calcium 20.5 %
Copper 5.9 %
Folate 32.4 %
Iron 28.5 %
Magnesium 6.6 %
Manganese 14.1 %
Niacin 18.8 %
Pantothenic Acid 1.7 %
Phosphorus 10.2 %
Riboflavin 19.5 %
Selenium 4.2 %
Thiamin 31.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Spinach Lasagna

View the full Quick Spinach Lasagna Recipe & Instructions
Submitted by: RGJAMISON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Spinach Lasagna

160 calories of Del Monte Garlic/Onion Spaghetti Sauce, (1 cup)

147 calories of Healthy Harvest Pasta, Rotini, (1.63 oz)

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

14 calories of Mori-Nu, Tofu, silken, lite firm, (37.50 grams)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Garlic, (0.38 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.