Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 246.4
Total Fat 8.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.3 g
Cholesterol 20.0 mg
Sodium 355.6 mg
Potassium 381.5 mg
Total Carbohydrate 16.3 g
Dietary Fiber 0.0 g
Sugars 12.0 g
Protein 28.0 g
Vitamin A 30.0 %
Vitamin B-12 20.3 %
Vitamin B-6 20.0 %
Vitamin C 22.0 %
Vitamin D 45.0 %
Vitamin E 20.3 %
Calcium 130.3 %
Copper 31.0 %
Folate 30.0 %
Iron 37.3 %
Magnesium 20.0 %
Manganese 0.0 %
Niacin 20.3 %
Pantothenic Acid 20.0 %
Phosphorus 180.5 %
Riboflavin 20.3 %
Selenium 0.0 %
Thiamin 23.3 %
Zinc 26.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cafe Latte Protein Shake

View the full Cafe Latte Protein Shake Recipe & Instructions
Submitted by: EGGSNGR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cafe Latte Protein Shake

120 calories of 2% milk reduced fat, (1 cup)

100 calories of Vitamin World Soy Protein Premium Isolate Powder, (30 gram)

26 calories of Lecithin Granules Fearn, (0.50 tbsp)

0 calories of Instant Coffee, (5 grams)


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