Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 82.0 mg |
| Sodium | 125.0 mg |
| Potassium | 394.8 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.1 g |
| Protein | 33.1 g |
| Vitamin A | 61.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.7 % |
| Copper | 7.4 % |
| Folate | 24.2 % |
| Iron | 11.9 % |
| Magnesium | 7.0 % |
| Manganese | 24.9 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 9.5 % |
| Riboflavin | 12.5 % |
| Selenium | 16.9 % |
| Thiamin | 23.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea fish soup
View the full Split Pea fish soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea fish soup
134 calories of KingFish, (100 gram(s))
114 calories of Flour, white, (0.25 cup)
30 calories of Split Peas, (0.13 cup)
16 calories of Onions, raw, (41.25 grams)
10 calories of Carrots, raw, (25 grams)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
5 calories of Garlic, (3.25 grams)
Calories per serving of Split Pea fish soup
134 calories of KingFish, (100 gram(s))
114 calories of Flour, white, (0.25 cup)
30 calories of Split Peas, (0.13 cup)
16 calories of Onions, raw, (41.25 grams)
10 calories of Carrots, raw, (25 grams)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
5 calories of Garlic, (3.25 grams)
Nutrition & Calorie Comments