Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,461.5 mg |
| Potassium | 405.2 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 12.0 g |
| Sugars | 9.4 g |
| Protein | 13.0 g |
| Vitamin A | 115.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 48.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 15.5 % |
| Copper | 1.9 % |
| Folate | 2.7 % |
| Iron | 23.7 % |
| Magnesium | 2.7 % |
| Manganese | 7.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Black Bean Soup
View the full Crock Pot Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Black Bean Soup
210 calories of Amy's Kitchen Organic Light in Sodium Refried Black Beans, 1/2 cup, (1.50 serving)
34 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.67 serving)
17 calories of Carrots, raw, (0.33 cup, chopped)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
5 calories of Half A Yellow Onion, (0.17 serving)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Basil, (0.33 tbsp)
0 calories of Spices - ground corriander, (0.08 tbsp)
Calories per serving of Crock Pot Black Bean Soup
210 calories of Amy's Kitchen Organic Light in Sodium Refried Black Beans, 1/2 cup, (1.50 serving)
34 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.67 serving)
17 calories of Carrots, raw, (0.33 cup, chopped)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
5 calories of Half A Yellow Onion, (0.17 serving)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Basil, (0.33 tbsp)
0 calories of Spices - ground corriander, (0.08 tbsp)
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