Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 358.1 mg |
| Potassium | 13.4 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.5 g |
| Protein | 4.0 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 0.2 % |
| Copper | 0.6 % |
| Folate | 1.2 % |
| Iron | 0.8 % |
| Magnesium | 0.6 % |
| Manganese | 1.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 3.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Burgers
View the full Healthy Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Burgers
79 calories of Cumin Curried Hummus, (0.25 cup)
47 calories of Canola Oil, (0.38 tbsp)
27 calories of Basmati brown rice (3/4 cup cooked), (0.17 serving)
7 calories of Peas, frozen, (0.06 cup)
Calories per serving of Healthy Burgers
79 calories of Cumin Curried Hummus, (0.25 cup)
47 calories of Canola Oil, (0.38 tbsp)
27 calories of Basmati brown rice (3/4 cup cooked), (0.17 serving)
7 calories of Peas, frozen, (0.06 cup)