Healthy Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.1
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 358.1 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Healthy Burgers calories by ingredient


Introduction

Inspired by a recipe I saw in Guideposts Inspired by a recipe I saw in Guideposts
Number of Servings: 4

Ingredients

    1 c hummus
    1/2 c rice
    1/4 c peas
    1.5 tbsp oil

Directions

Mix hummus, rice and peas. Form 4 patties using about 1/2 cup pf mix for each. Pan fry in oil heated in skillet. Makes 4 patties. We eat them in sandwich thins, but you could use pitas or other bread.

Number of Servings: 4

Recipe submitted by SparkPeople user CROTHERSY1.