Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 138.5 mg |
| Potassium | 326.1 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.9 g |
| Protein | 4.3 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.0 % |
| Copper | 3.4 % |
| Folate | 3.2 % |
| Iron | 9.3 % |
| Magnesium | 3.2 % |
| Manganese | 7.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.0 % |
| Selenium | 0.8 % |
| Thiamin | 2.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbanzo Stir Fry
View the full Garbanzo Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbanzo Stir Fry
61 calories of Bush's Reduced Sodium Garbanzo Beans, (0.29 cup)
21 calories of Kirkland Extra Virgin Olive Oil, (0.17 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Garlic, (0.02 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Garbanzo Stir Fry
61 calories of Bush's Reduced Sodium Garbanzo Beans, (0.29 cup)
21 calories of Kirkland Extra Virgin Olive Oil, (0.17 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Garlic, (0.02 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Basil, (0.08 tbsp)