Garbanzo Stir Fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 101.6
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 138.5 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Garbanzo Stir Fry calories by ingredient



Number of Servings: 6

Ingredients

    1 T. Olive Oil
    1/2 T. oregano
    1/2 T. Basil
    1 Clove Garlic
    1 Can (15 oz.) Garbanzo Beans
    2 zucchini - sliced
    2 T. Green Onions
    1 Green Pepper
    3 tomatoes

Directions

Mix spices, all veggies, and beans with oil. Cook covered 10 minutes. Place chopped tomato on top, cover and steam for a few minutes.

Can serve in WW tortilla with mozz cheese and FF sour cream.

Number of Servings: 6

Recipe submitted by SparkPeople user CRW747.