Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 371.7
Total Fat 18.1 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.8 g
Cholesterol 58.1 mg
Sodium 823.4 mg
Potassium 381.4 mg
Total Carbohydrate 34.1 g
Dietary Fiber 1.6 g
Sugars 12.2 g
Protein 16.9 g
Vitamin A 2.0 %
Vitamin B-12 29.5 %
Vitamin B-6 10.3 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.6 %
Copper 2.9 %
Folate 1.7 %
Iron 9.1 %
Magnesium 3.6 %
Manganese 1.0 %
Niacin 17.2 %
Pantothenic Acid 2.8 %
Phosphorus 10.5 %
Riboflavin 9.5 %
Selenium 17.1 %
Thiamin 2.7 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Shephard's Pie

View the full Sweet Shephard's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Shephard's Pie

200 calories of Ground beef, lean, (2.67 oz)

73 calories of Idahoan Buttery Homestyle Mashed Potatoes, (0.33 cup)

53 calories of Green Giant Whole Kernel Sweet Corn, (0.33 cup)

20 calories of BBQ Sauce, KC Master Piece, (0.67 tbsp)

13 calories of Hunt's Ketchup, (0.67 tbsp)

6 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.02 cup)

3 calories of onion, red - raw 1/4 cup, (0.17 serving)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Chili powder, (0.08 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Parsley, dried, (0.08 tsp)


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