Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 272.6 mg |
| Potassium | 682.0 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.8 g |
| Protein | 16.8 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 377.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 13.4 % |
| Copper | 16.8 % |
| Folate | 14.2 % |
| Iron | 23.2 % |
| Magnesium | 8.3 % |
| Manganese | 16.7 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 9.9 % |
| Riboflavin | 12.3 % |
| Selenium | 5.3 % |
| Thiamin | 7.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan BBQ Tofu & Veggies
View the full Vegan BBQ Tofu & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan BBQ Tofu & Veggies
134 calories of Sunrise Extra Firm Tofu, (87.50 serving)
32 calories of Yellow Peppers (bell peppers), (0.63 pepper, large (3-3/4" long, 3" dia))
15 calories of PC Gourmet BBQ Sauce, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Tomato Sauce, (0.13 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of PC Gourmet BBQ Sauce, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
7 calories of Portabella Mushrooms, (25 grams)
Calories per serving of Vegan BBQ Tofu & Veggies
134 calories of Sunrise Extra Firm Tofu, (87.50 serving)
32 calories of Yellow Peppers (bell peppers), (0.63 pepper, large (3-3/4" long, 3" dia))
15 calories of PC Gourmet BBQ Sauce, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Tomato Sauce, (0.13 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of PC Gourmet BBQ Sauce, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
7 calories of Portabella Mushrooms, (25 grams)