Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 211.7
Total Fat 2.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 294.6 mg
Potassium 151.0 mg
Total Carbohydrate 35.5 g
Dietary Fiber 2.4 g
Sugars 1.7 g
Protein 7.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.1 %
Copper 2.9 %
Folate 3.6 %
Iron 1.7 %
Magnesium 2.8 %
Manganese 14.2 %
Niacin 0.7 %
Pantothenic Acid 1.0 %
Phosphorus 3.2 %
Riboflavin 1.1 %
Selenium 1.1 %
Thiamin 2.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Onion Soup

View the full French Onion Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Soup

180 calories of Panera Bread French Baguette (2.5 oz), (1 serving)

29 calories of Onions, raw, (0.50 large)

23 calories of White Wine, (0.33 glass (3.5 fl oz))

7 calories of Olive Oil, (0.17 1tsp)

6 calories of beef stock cubes, (0.95 serving)

5 calories of Granulated Sugar, (0.33 tsp)

2 calories of Garlic, (0.50 cloves)


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