Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 74.6 mg |
| Sodium | 288.3 mg |
| Potassium | 3.3 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.3 g |
| Protein | 12.2 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salmon Spinach Cake
View the full Tuna Salmon Spinach Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salmon Spinach Cake
25 calories of Chicken of the Sea - Chunk Light Tuna in Water (2 oz/56 g/1/4 c)), (0.50 serving)
23 calories of Eggland's Best Organic Egg, (0.33 serving)
20 calories of Bob's Red Mill Organic Golden Flaxseed Mill, (0.67 tbsp)
17 calories of Bird's Eye Frozen Chopped Spinach, (0.58 serving)
17 calories of Salmon - Atlantic - Kirkland Canned, (0.42 oz)
7 calories of Southwest Spicy Mustard - Great Value, (0.67 tsp)
Calories per serving of Tuna Salmon Spinach Cake
25 calories of Chicken of the Sea - Chunk Light Tuna in Water (2 oz/56 g/1/4 c)), (0.50 serving)
23 calories of Eggland's Best Organic Egg, (0.33 serving)
20 calories of Bob's Red Mill Organic Golden Flaxseed Mill, (0.67 tbsp)
17 calories of Bird's Eye Frozen Chopped Spinach, (0.58 serving)
17 calories of Salmon - Atlantic - Kirkland Canned, (0.42 oz)
7 calories of Southwest Spicy Mustard - Great Value, (0.67 tsp)
Nutrition & Calorie Comments