Tuna Salmon Spinach Cake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 109.2
- Total Fat: 3.5 g
- Cholesterol: 74.6 mg
- Sodium: 288.3 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.9 g
- Protein: 12.2 g
View full nutritional breakdown of Tuna Salmon Spinach Cake calories by ingredient
Introduction
Fish cake made with Salmon, Tuna, Spinach, Flaxseed, eggs and herbs (onions optional) Fish cake made with Salmon, Tuna, Spinach, Flaxseed, eggs and herbs (onions optional)Number of Servings: 6
Ingredients
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1 7oz can of tuna
1 can of Salmon
2 organic eggs
4 T Organic Flaxseed
4 t mustard
spice - cayenne pepper, parsley, black pepper, red pepper,
Optional onions, chopped celery, wheat germ
Directions
Mix all ingredients in a large bowl with a fork. Add water or yogurt to moisten. I use round cup to form patties (sprayed w/pam for easy removal) Cook on med-hi in eco pan w/Pam until crispy on the outside and cooked on the inside. Great on a bed of lettuce w/a mustard sauce or yogurt sauce..
Number of Servings: 6
Recipe submitted by SparkPeople user CRON23.
Number of Servings: 6
Recipe submitted by SparkPeople user CRON23.
