Tuna Salmon Spinach Cake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.2
  • Total Fat: 3.5 g
  • Cholesterol: 74.6 mg
  • Sodium: 288.3 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 12.2 g

View full nutritional breakdown of Tuna Salmon Spinach Cake calories by ingredient
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Introduction

Fish cake made with Salmon, Tuna, Spinach, Flaxseed, eggs and herbs (onions optional) Fish cake made with Salmon, Tuna, Spinach, Flaxseed, eggs and herbs (onions optional)
Number of Servings: 6

Ingredients

    1 7oz can of tuna
    1 can of Salmon
    2 organic eggs
    4 T Organic Flaxseed
    4 t mustard
    spice - cayenne pepper, parsley, black pepper, red pepper,
    Optional onions, chopped celery, wheat germ

Directions

Mix all ingredients in a large bowl with a fork. Add water or yogurt to moisten. I use round cup to form patties (sprayed w/pam for easy removal) Cook on med-hi in eco pan w/Pam until crispy on the outside and cooked on the inside. Great on a bed of lettuce w/a mustard sauce or yogurt sauce..

Number of Servings: 6

Recipe submitted by SparkPeople user CRON23.

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  • what size is the salmon can for this recipe? - 9/9/11

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