Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 295.5
Total Fat 4.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.0 g
Cholesterol 58.4 mg
Sodium 413.8 mg
Potassium 455.0 mg
Total Carbohydrate 52.9 g
Dietary Fiber 3.5 g
Sugars 3.5 g
Protein 10.7 g
Vitamin A 4.8 %
Vitamin B-12 3.4 %
Vitamin B-6 6.0 %
Vitamin C 20.9 %
Vitamin D 1.7 %
Vitamin E 0.6 %
Calcium 8.4 %
Copper 7.6 %
Folate 7.1 %
Iron 6.4 %
Magnesium 9.1 %
Manganese 24.5 %
Niacin 3.9 %
Pantothenic Acid 3.3 %
Phosphorus 16.9 %
Riboflavin 4.4 %
Selenium 50.6 %
Thiamin 4.9 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stroganoff, with (hidden) Veggies

View the full Beef Stroganoff, with (hidden) Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stroganoff, with (hidden) Veggies

213 calories of Noodles, egg, cooked, unenriched, without added salt, (1 cup)

42 calories of Healthy Request Cream of Mushroom Soup, (0.30 cup)

23 calories of Breakstone Fat Free Sour Cream, (1.60 tbsp)

7 calories of Cauliflower, frozen, cooked, (0.20 cup (1" pieces))

6 calories of Milk, nonfat, (0.07 cup)

3 calories of Onions, dehydrated flakes, (0.20 tbsp)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Beef Bouillon Granules, 1 Tsp, (0.10 tsp)


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