Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 212.8
Total Fat 2.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 52.8 mg
Sodium 11.2 mg
Potassium 44.8 mg
Total Carbohydrate 39.7 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Protein 7.6 g
Vitamin A 0.6 %
Vitamin B-12 2.4 %
Vitamin B-6 2.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.9 %
Copper 6.9 %
Folate 2.8 %
Iron 5.3 %
Magnesium 7.6 %
Manganese 21.0 %
Niacin 3.2 %
Pantothenic Acid 2.3 %
Phosphorus 11.0 %
Riboflavin 1.9 %
Selenium 49.6 %
Thiamin 3.2 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in no-salt substitude

View the full no-salt substitude Recipe & Instructions
Submitted by: FIDDLER4JESUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of no-salt substitude

213 calories of Noodles, egg, cooked, unenriched, without added salt, (1 cup)


Nutrition & Calorie Comments  

This is excellent. A great way to omit the salt Submitted by:
RTHOMAS1016

(11/26/08)
report inappropriate
Just what I needed, my own version of Mrs. Dash. Its getting too expensive to buy at the market, and I just will not add salt to my food! Yours is a great mix, I used it today in my soup, and will be using it for a long time after today Submitted by:
ROBLIN2773

(9/13/08)
report inappropriate