Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.0 mg |
| Sodium | 301.9 mg |
| Potassium | 356.0 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.2 g |
| Protein | 14.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 12.3 % |
| Copper | 9.2 % |
| Folate | 25.3 % |
| Iron | 18.2 % |
| Magnesium | 12.7 % |
| Manganese | 18.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.5 % |
| Riboflavin | 3.8 % |
| Selenium | 1.7 % |
| Thiamin | 12.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa & Feta Salad
View the full Quinoa & Feta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa & Feta Salad
136 calories of quinoa, cooked, (0.60 cup)
79 calories of Beans, black, (0.35 cup)
32 calories of Trader Joe's Light Feta Cheese, (0.80 oz)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
4 calories of Onions, raw, (0.10 cup, sliced)
3 calories of Cucumber (peeled), (0.20 cup, pared, chopped)
3 calories of Garlic, (0.60 clove)
Calories per serving of Quinoa & Feta Salad
136 calories of quinoa, cooked, (0.60 cup)
79 calories of Beans, black, (0.35 cup)
32 calories of Trader Joe's Light Feta Cheese, (0.80 oz)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
4 calories of Onions, raw, (0.10 cup, sliced)
3 calories of Cucumber (peeled), (0.20 cup, pared, chopped)
3 calories of Garlic, (0.60 clove)