Quinoa & Feta Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 265.4
  • Total Fat: 4.1 g
  • Cholesterol: 4.0 mg
  • Sodium: 301.9 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 8.5 g
  • Protein: 14.8 g

View full nutritional breakdown of Quinoa & Feta Salad calories by ingredient



Number of Servings: 5

Ingredients

    3 cups cooked and chilled quinoa
    One can of black beans
    4 oz light feta cheese
    3 cloves garlic, crushed
    1 large tomato, seeded and chopped
    1/2 cup thinnly sliced or minced red or green onion
    1 cup seeded and chopped cucumber

Directions

Use cold/refrigerated quinoa. Rinse black beans. Crumble feta. Chop tomato. Toss all ingredients together. May be used as a side dish or main dish for lunch. Enjoy.

Number of Servings: 5

Recipe submitted by SparkPeople user YARROW1.