Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.3 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 72.9 mg |
| Sodium | 589.8 mg |
| Potassium | 479.1 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.8 g |
| Protein | 22.6 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 156.9 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 5.7 % |
| Copper | 34.6 % |
| Folate | 13.8 % |
| Iron | 3.3 % |
| Magnesium | 16.4 % |
| Manganese | 8.0 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 19.2 % |
| Riboflavin | 12.1 % |
| Selenium | 62.1 % |
| Thiamin | 8.0 % |
| Zinc | 34.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab cakes with corn- The New Basics Cookbook
View the full Crab cakes with corn- The New Basics Cookbook Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab cakes with corn- The New Basics Cookbook
100 calories of Dungeness Crab, (3.20 oz)
56 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.60 serving)
44 calories of Panko Bread Crumbs, (0.20 cup)
26 calories of Sweet Corn, Fresh, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
10 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.20 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Dry Mustard, (0.10 tsp)
Calories per serving of Crab cakes with corn- The New Basics Cookbook
100 calories of Dungeness Crab, (3.20 oz)
56 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.60 serving)
44 calories of Panko Bread Crumbs, (0.20 cup)
26 calories of Sweet Corn, Fresh, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
10 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.20 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Dry Mustard, (0.10 tsp)
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