Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.1 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 79.4 mg |
| Sodium | 436.8 mg |
| Potassium | 90.8 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.6 g |
| Protein | 25.6 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.5 % |
| Calcium | 19.0 % |
| Copper | 2.8 % |
| Folate | 1.1 % |
| Iron | 8.7 % |
| Magnesium | 4.4 % |
| Manganese | 8.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 7.5 % |
| Riboflavin | 1.4 % |
| Selenium | 3.0 % |
| Thiamin | 2.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free King Ranch Chicken
View the full Gluten Free King Ranch Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free King Ranch Chicken
124 calories of chicken, broilers or fryers, meat only, stewed, (0.50 cup)
57 calories of Horizon Finely Shredded Cheddar Cheese, (0.13 cup)
43 calories of Corn Tortillas, (0.75 tortilla, medium (approx 6" dia))
30 calories of Organic Valley Sour Cream, Reduced Fat, (2 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
13 calories of Teri's Gluten free Cream(Y) Mushroom soup(ish), (0.08 serving)
8 calories of Diced Tomatoes & Green Chilies-Rotel, (0.42 serving)
8 calories of Garlic, (0.04 cup)
2 calories of Shallots, (0.33 tbsp chopped)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
Calories per serving of Gluten Free King Ranch Chicken
124 calories of chicken, broilers or fryers, meat only, stewed, (0.50 cup)
57 calories of Horizon Finely Shredded Cheddar Cheese, (0.13 cup)
43 calories of Corn Tortillas, (0.75 tortilla, medium (approx 6" dia))
30 calories of Organic Valley Sour Cream, Reduced Fat, (2 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
13 calories of Teri's Gluten free Cream(Y) Mushroom soup(ish), (0.08 serving)
8 calories of Diced Tomatoes & Green Chilies-Rotel, (0.42 serving)
8 calories of Garlic, (0.04 cup)
2 calories of Shallots, (0.33 tbsp chopped)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))