Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 83.4
Total Fat 3.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 3.2 mg
Sodium 186.2 mg
Potassium 134.1 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.3 g
Sugars 1.1 g
Protein 2.5 g
Vitamin A 14.5 %
Vitamin B-12 0.4 %
Vitamin B-6 7.9 %
Vitamin C 52.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.1 %
Copper 3.5 %
Folate 3.0 %
Iron 3.0 %
Magnesium 2.3 %
Manganese 4.4 %
Niacin 2.3 %
Pantothenic Acid 1.5 %
Phosphorus 2.7 %
Riboflavin 2.9 %
Selenium 0.6 %
Thiamin 2.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie-stuffed quesadillas

View the full Veggie-stuffed quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie-stuffed quesadillas

45 calories of El Pollo Loco, 6.5 flour tortilla, (0.50 serving)

10 calories of Sour Cream, reduced fat, (0.03 cup)

8 calories of Olive Oil, (0.20 1tsp)

4 calories of Onions, raw, (0.10 cup, sliced)

4 calories of Chili powder, (0.50 tsp)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

4 calories of Salsa, (0.05 cup)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

0 calories of Parsley, (0.20 tbsp)

0 calories of .5 tsp cumin, (0.10 serving)


No nutrition or calorie comments found.