Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 392.7
Total Fat 26.8 g
Saturated Fat 10.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 10.7 g
Cholesterol 247.6 mg
Sodium 782.3 mg
Potassium 381.6 mg
Total Carbohydrate 21.7 g
Dietary Fiber 1.0 g
Sugars 1.6 g
Protein 23.5 g
Vitamin A 14.5 %
Vitamin B-12 28.3 %
Vitamin B-6 16.9 %
Vitamin C 19.1 %
Vitamin D 10.4 %
Vitamin E 7.1 %
Calcium 27.5 %
Copper 8.4 %
Folate 15.4 %
Iron 14.9 %
Magnesium 8.2 %
Manganese 10.1 %
Niacin 19.1 %
Pantothenic Acid 13.6 %
Phosphorus 31.2 %
Riboflavin 37.6 %
Selenium 42.9 %
Thiamin 15.4 %
Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in OUR BREAKFAST SKILLET

View the full OUR BREAKFAST SKILLET Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OUR BREAKFAST SKILLET

179 calories of Hamburger, (57.50 grams)

82 calories of Scrambled Egg, (0.25 cup)

51 calories of Feta Cheese, (0.13 cup, crumbled)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

7 calories of garlic (1 clove = 3 g), (5.25 gram(s))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)


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