OUR BREAKFAST SKILLET
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 392.7
- Total Fat: 26.8 g
- Cholesterol: 247.6 mg
- Sodium: 782.3 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 1.0 g
- Protein: 23.5 g
View full nutritional breakdown of OUR BREAKFAST SKILLET calories by ingredient
Introduction
Easy and quick. Prepare ingredients the night before. Easy and quick. Prepare ingredients the night before.Number of Servings: 4
Ingredients
-
1 Tbs of Olive Oil to large fry pan. Add 1/4 C diced onions, 4 cloves diced garlic cloves (or more to taste), 1 cup of chopped or sliced mushrooms. Stir fry until browned. Add 1/4 C diced green pepper. Cool mixture if preparing the night before.
Cook 1/2 pound of hamburger. Cool.
Dice one medium red tomato (about 3/4 C or more of diced tomato.
In morning...scramble appdroximately 1 C egg whites (may add 1 whole egg). add veggie mixture and cooked hamburger. Heat through. Add tomato.
Top with crumbled feta cheese and serve.
Makes 4 servings.
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user NASHSNAGS.