Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.3 mg |
| Sodium | 133.4 mg |
| Potassium | 153.0 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.8 g |
| Protein | 4.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.4 % |
| Copper | 7.9 % |
| Folate | 15.0 % |
| Iron | 10.4 % |
| Magnesium | 10.6 % |
| Manganese | 9.9 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 11.5 % |
| Riboflavin | 2.6 % |
| Selenium | 1.4 % |
| Thiamin | 7.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil-Brown Rice Burgers
View the full Red Lentil-Brown Rice Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil-Brown Rice Burgers
71 calories of 1 Cup Cooked Brown Rice, (0.33 cup)
39 calories of Lentils, (0.17 cup)
9 calories of Frontier Vegetarian Chicken Flavored Broth Powder 1-1/2 Tbsp.=12 gm., (0.33 tbsp)
5 calories of Fresh Sweet Onion (1 Medium Raw), (0.08 serving)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of crushed red pepper, (0.17 tsp)
Calories per serving of Red Lentil-Brown Rice Burgers
71 calories of 1 Cup Cooked Brown Rice, (0.33 cup)
39 calories of Lentils, (0.17 cup)
9 calories of Frontier Vegetarian Chicken Flavored Broth Powder 1-1/2 Tbsp.=12 gm., (0.33 tbsp)
5 calories of Fresh Sweet Onion (1 Medium Raw), (0.08 serving)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of crushed red pepper, (0.17 tsp)