Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.5 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 91.5 mg |
| Sodium | 1,053.5 mg |
| Potassium | 159.6 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.6 g |
| Protein | 25.9 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.3 % |
| Copper | 2.4 % |
| Folate | 1.7 % |
| Iron | 15.0 % |
| Magnesium | 4.2 % |
| Manganese | 0.7 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 11.6 % |
| Riboflavin | 7.6 % |
| Selenium | 13.3 % |
| Thiamin | 3.5 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's Chicken Enchiladas
View the full Jen's Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's Chicken Enchiladas
140 calories of Azteca Burrito size Flour Tortilla, (1 serving)
127 calories of Colby and Monterey Jack Cheese shredded, (0.38 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
22 calories of Enchilada Sauce - Red, (0.22 cup)
16 calories of Old El Paso Taco Seasoning Full Packet, (0.13 serving)
16 calories of Olive Oil, (0.13 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Jen's Chicken Enchiladas
140 calories of Azteca Burrito size Flour Tortilla, (1 serving)
127 calories of Colby and Monterey Jack Cheese shredded, (0.38 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
22 calories of Enchilada Sauce - Red, (0.22 cup)
16 calories of Old El Paso Taco Seasoning Full Packet, (0.13 serving)
16 calories of Olive Oil, (0.13 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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