Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.6 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 52.1 mg |
| Sodium | 775.8 mg |
| Potassium | 589.2 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.3 g |
| Protein | 19.0 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tator tot, bean, beef casserole
View the full Tator tot, bean, beef casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tator tot, bean, beef casserole
141 calories of Ore Ida Tator Tots, (0.83 serving)
134 calories of 90% Lean Hamburger, (2.67 oz)
29 calories of Campbell's Cream of Mushroom Soup Healthy Request, (0.21 cup)
20 calories of canned green beans - 1/2 cup, (0.58 serving)
Calories per serving of Tator tot, bean, beef casserole
141 calories of Ore Ida Tator Tots, (0.83 serving)
134 calories of 90% Lean Hamburger, (2.67 oz)
29 calories of Campbell's Cream of Mushroom Soup Healthy Request, (0.21 cup)
20 calories of canned green beans - 1/2 cup, (0.58 serving)
Nutrition & Calorie Comments