Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 67.8 mg |
| Sodium | 550.1 mg |
| Potassium | 24.3 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 10.7 g |
| Protein | 21.9 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 7.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.5 % |
| Calcium | 9.9 % |
| Copper | 0.7 % |
| Folate | 2.2 % |
| Iron | 9.8 % |
| Magnesium | 1.2 % |
| Manganese | 2.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.6 % |
| Selenium | 5.7 % |
| Thiamin | 2.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesey volcano meatball subs
View the full cheesey volcano meatball subs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesey volcano meatball subs
91 calories of Chunky Ragu', Mamma's special Garden Sauce, (0.38 cup)
90 calories of Natures Own Hot dog buns (whole wheat) sugar free, (1 serving)
80 calories of 93% Lean Ground Beef, (2 oz)
32 calories of Cheddar Cheese, (0.06 cup, diced)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
Calories per serving of cheesey volcano meatball subs
91 calories of Chunky Ragu', Mamma's special Garden Sauce, (0.38 cup)
90 calories of Natures Own Hot dog buns (whole wheat) sugar free, (1 serving)
80 calories of 93% Lean Ground Beef, (2 oz)
32 calories of Cheddar Cheese, (0.06 cup, diced)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)