cheesey volcano meatball subs

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 316.9
  • Total Fat: 10.8 g
  • Cholesterol: 67.8 mg
  • Sodium: 550.1 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 21.9 g

View full nutritional breakdown of cheesey volcano meatball subs calories by ingredient
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kid friendly dinner kid friendly dinner
Number of Servings: 8


    * 93% Lean Ground Beef, 16 oz (remove)
    * Bread crumbs, dry, grated, seasoned, .25 cup (remove)
    * Egg, fresh, 1 large (remove)
    * *Chunky Ragu', Mamma's special Garden Sauce, 3 cup (remove)
    * *Natures Own Hot dog buns (whole wheat) sugar free, 8 serving (remove)
    * Cheddar Cheese, .5 cup, diced (remove)


mix meat, bread crumbs, and egg together, along with whatever spices you like (I add salt, pepper, and garlic powder). Form into 24 meatballs. push cheese cubes into each meatball. bake at 350 fro about 20 minutes or until done. place 3 in each hot dog bun, top with sauce.

Number of Servings: 8

Recipe submitted by SparkPeople user ALLYGATOR.

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