Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.1 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 17.4 mg |
| Sodium | 520.3 mg |
| Potassium | 142.2 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.3 g |
| Protein | 12.5 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.3 % |
| Calcium | 15.1 % |
| Copper | 4.7 % |
| Folate | 3.6 % |
| Iron | 18.1 % |
| Magnesium | 7.6 % |
| Manganese | 28.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 4.7 % |
| Selenium | 3.0 % |
| Thiamin | 4.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean & Brown Rice Tortilla
View the full Bean & Brown Rice Tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean & Brown Rice Tortilla
121 calories of whole wheat tortilla, La Barderitas, (1 serving)
65 calories of Refried beans, La Preferida authentic, (0.25 cup)
57 calories of Cheddar Cheese, (0.50 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
12 calories of Avocados, California (Haas), (0.03 cup, pureed)
4 calories of Red Ripe Tomatoes, (1 cherry)
2 calories of Salsa, (0.50 tbsp)
Calories per serving of Bean & Brown Rice Tortilla
121 calories of whole wheat tortilla, La Barderitas, (1 serving)
65 calories of Refried beans, La Preferida authentic, (0.25 cup)
57 calories of Cheddar Cheese, (0.50 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
12 calories of Avocados, California (Haas), (0.03 cup, pureed)
4 calories of Red Ripe Tomatoes, (1 cherry)
2 calories of Salsa, (0.50 tbsp)