Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 291.2 | Total Fat | 5.2 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 39.3 mg |
Sodium | 1,076.0 mg |
Potassium | 82.3 mg |
Total Carbohydrate | 34.3 g |
Dietary Fiber | 10.4 g |
Sugars | 6.1 g |
Protein | 30.8 g |
Vitamin A | 24.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 12.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 7.0 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 17.5 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 bean and turkey chili
View the full 3 bean and turkey chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 bean and turkey chili
86 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (2.86 oz)
55 calories of Kroger Pinto Beans 15oz Can, (2.14 oz)
54 calories of Kroger dark red kidney beans (1 can, 15 oz), (0.14 serving)
38 calories of Beans | SW Premium | White Beans, (60.71 gram(s))
14 calories of Kroger Mild Chili Seasoning Mix, (1.14 tbsp)
14 calories of Hunts tomato sauce, (2.14 oz)
12 calories of KROGER PEELED TOMATOES DICED CHILI READY, (0.17 cup)
11 calories of Tomato Sauce Frys, (0.14 cup)
5 calories of Kroger Frozen Chopped Onions - 2/3 cup (85g) about 4 servings per 12 oz bag, (0.18 serving)
Calories per serving of 3 bean and turkey chili
86 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (2.86 oz)
55 calories of Kroger Pinto Beans 15oz Can, (2.14 oz)
54 calories of Kroger dark red kidney beans (1 can, 15 oz), (0.14 serving)
38 calories of Beans | SW Premium | White Beans, (60.71 gram(s))
14 calories of Kroger Mild Chili Seasoning Mix, (1.14 tbsp)
14 calories of Hunts tomato sauce, (2.14 oz)
12 calories of KROGER PEELED TOMATOES DICED CHILI READY, (0.17 cup)
11 calories of Tomato Sauce Frys, (0.14 cup)
5 calories of Kroger Frozen Chopped Onions - 2/3 cup (85g) about 4 servings per 12 oz bag, (0.18 serving)
Calories in Similar Recipes
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Prep time: 10 minutes. Cook time: 70 minutes
Servings: 6
- These are delicious and easy to make, even the kids love them
- Low Fat, High Protein and full of flavor