Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 212.5
Total Fat 8.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 40.0 mg
Sodium 1,537.5 mg
Potassium 0.0 mg
Total Carbohydrate 9.5 g
Dietary Fiber 0.0 g
Sugars 5.0 g
Protein 24.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 10.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seasoned Round Eye Steak

View the full Seasoned Round Eye Steak Recipe & Instructions
Submitted by: JMPLOVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seasoned Round Eye Steak

170 calories of Beef Eye of Round Roast 4 oz, (1 serving)

20 calories of Teriyaki Sauce - Stater Bros, (1 tbsp)

10 calories of Worcestershire Sauce - Blazin' Blends, (2 tsp)

8 calories of Steak Sauce - Blazin' Blends, (0.50 tbsp)

5 calories of Soy Sauce - Low Sodium - Kikkoman, (0.50 tbsp)

0 calories of Garlic Salt, Lawrys (1/4 tsp), (1 serving)


Nutrition & Calorie Comments  

Sounds good, but at 1537.5 mg sodium per serving, I don't think it belongs on SparkPeople recipes as a healthy recipe. One small serving of protein equals a whole day's worth of sodium for many people looking here for healthy alternative recipes.
Submitted by:
MOMKAT4310

(1/22/11)
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