Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.0 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 105.2 mg |
| Sodium | 471.3 mg |
| Potassium | 104.7 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.6 g |
| Protein | 29.1 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 3.2 % |
| Vitamin D | 3.5 % |
| Vitamin E | 1.4 % |
| Calcium | 20.1 % |
| Copper | 1.2 % |
| Folate | 1.6 % |
| Iron | 10.8 % |
| Magnesium | 3.4 % |
| Manganese | 2.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 13.4 % |
| Riboflavin | 6.2 % |
| Selenium | 4.8 % |
| Thiamin | 2.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Easy Chicken Cordon Bleu
View the full Very Easy Chicken Cordon Bleu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Easy Chicken Cordon Bleu
80 calories of Chicken, Perdue Fit & Easy Thin Sliced Boneless/Skinless Breasts (1), (2.80 oz)
77 calories of Butter, salted, (0.75 tbsp)
67 calories of Swiss Cheese, (0.63 oz)
35 calories of Ham, Kirkland smoked honey ham, (0.88 oz)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
0 calories of Thyme, ground, (0.06 tsp)
Calories per serving of Very Easy Chicken Cordon Bleu
80 calories of Chicken, Perdue Fit & Easy Thin Sliced Boneless/Skinless Breasts (1), (2.80 oz)
77 calories of Butter, salted, (0.75 tbsp)
67 calories of Swiss Cheese, (0.63 oz)
35 calories of Ham, Kirkland smoked honey ham, (0.88 oz)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
0 calories of Thyme, ground, (0.06 tsp)