Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.8 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 87.5 mg |
| Sodium | 627.5 mg |
| Potassium | 31.4 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.0 g |
| Protein | 26.3 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 18.0 % |
| Copper | 0.8 % |
| Folate | 8.4 % |
| Iron | 19.1 % |
| Magnesium | 0.7 % |
| Manganese | 1.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 5.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Turkey and Rice Skillet
View the full Mexican Turkey and Rice Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Turkey and Rice Skillet
144 calories of Extra Lean Minced Turkey (with flavour), (100 gram(s))
80 calories of Kraft Minute Rice - White Rice, (0.50 serving)
45 calories of Black Diamond Light Cheddar, (15 gram(s))
29 calories of Old El Paso Taco Seasoning, (8.75 gram(s))
21 calories of Green Giant Frozen Niblets Corn, (0.13 cup)
10 calories of old El Paso green chiles, (1.13 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Water, tap, (0.31 cup (8 fl oz))
Calories per serving of Mexican Turkey and Rice Skillet
144 calories of Extra Lean Minced Turkey (with flavour), (100 gram(s))
80 calories of Kraft Minute Rice - White Rice, (0.50 serving)
45 calories of Black Diamond Light Cheddar, (15 gram(s))
29 calories of Old El Paso Taco Seasoning, (8.75 gram(s))
21 calories of Green Giant Frozen Niblets Corn, (0.13 cup)
10 calories of old El Paso green chiles, (1.13 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Water, tap, (0.31 cup (8 fl oz))