Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 588.7 mg |
| Potassium | 250.1 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.5 g |
| Protein | 2.6 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 14.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 8.8 % |
| Calcium | 16.4 % |
| Copper | 5.9 % |
| Folate | 21.4 % |
| Iron | 5.3 % |
| Magnesium | 3.0 % |
| Manganese | 8.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 11.3 % |
| Riboflavin | 5.1 % |
| Selenium | 2.2 % |
| Thiamin | 6.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dairy-Free Cream of Asparagus Soup
View the full Dairy-Free Cream of Asparagus Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dairy-Free Cream of Asparagus Soup
60 calories of Rice Dream Enriched Original Rice Milk, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Asparagus, fresh, (0.50 cup)
15 calories of Campbell's Organic Vegetable Broth, (1 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
Calories per serving of Dairy-Free Cream of Asparagus Soup
60 calories of Rice Dream Enriched Original Rice Milk, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Asparagus, fresh, (0.50 cup)
15 calories of Campbell's Organic Vegetable Broth, (1 cup)
8 calories of Whole Wheat Flour, (0.02 cup)