Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 87.8 mg |
| Sodium | 196.3 mg |
| Potassium | 132.3 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.7 g |
| Protein | 37.6 g |
| Vitamin A | 132.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.9 % |
| Copper | 4.1 % |
| Folate | 1.6 % |
| Iron | 2.6 % |
| Magnesium | 2.3 % |
| Manganese | 11.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.2 % |
| Selenium | 0.9 % |
| Thiamin | 2.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Burgers
View the full Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Burgers
144 calories of Honeysuckle Ground Turkey Breast Extra Lean, (4.80 oz)
22 calories of Athenos Reduced Fat Feta Cheese (1/4 Cup), (0.06 cup)
14 calories of Kale, (0.38 cup, chopped)
4 calories of Egg white, large, (0.25 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Lemon Peel, (0.50 tsp)
Calories per serving of Turkey Burgers
144 calories of Honeysuckle Ground Turkey Breast Extra Lean, (4.80 oz)
22 calories of Athenos Reduced Fat Feta Cheese (1/4 Cup), (0.06 cup)
14 calories of Kale, (0.38 cup, chopped)
4 calories of Egg white, large, (0.25 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Lemon Peel, (0.50 tsp)