Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 90.1
Total Fat 3.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 348.5 mg
Potassium 9.6 mg
Total Carbohydrate 10.0 g
Dietary Fiber 3.4 g
Sugars 2.7 g
Protein 3.6 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.4 %
Copper 0.2 %
Folate 0.3 %
Iron 0.4 %
Magnesium 0.2 %
Manganese 0.4 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Salsa

View the full Black Bean and Corn Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Salsa

35 calories of Beans - Goya Black Beans (1/2 cup), (0.39 serving)

26 calories of Condiments - Oil - Bertolli Extra Light Olive Oil, (0.22 tbsp)

23 calories of Kroger - Golden Corn (no sugar added), (0.19 cup)

3 calories of Rotel mild diced tomatoes & green chilies, (0.14 serving)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))


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