Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.6 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 13.0 mg |
| Sodium | 412.1 mg |
| Potassium | 481.0 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 9.3 g |
| Sugars | 2.8 g |
| Protein | 15.7 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.4 % |
| Copper | 24.4 % |
| Folate | 37.2 % |
| Iron | 19.0 % |
| Magnesium | 17.4 % |
| Manganese | 30.2 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 21.1 % |
| Riboflavin | 13.6 % |
| Selenium | 5.1 % |
| Thiamin | 21.2 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Lover's Pasta Salad
View the full Garlic Lover's Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Lover's Pasta Salad
105 calories of Brown Rice Pasta, (1 oz)
102 calories of Broadbeans (fava beans), fresh, (0.20 cup)
76 calories of Goat Cheese, Soft, (1 oz)
30 calories of Pure Wesson - 100% Natural Vegetable Oil, (0.25 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Red Pepper, Crushed Flakes, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Garlic Lover's Pasta Salad
105 calories of Brown Rice Pasta, (1 oz)
102 calories of Broadbeans (fava beans), fresh, (0.20 cup)
76 calories of Goat Cheese, Soft, (1 oz)
30 calories of Pure Wesson - 100% Natural Vegetable Oil, (0.25 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Red Pepper, Crushed Flakes, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)