Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 218.8
Total Fat 11.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.8 g
Cholesterol 14.7 mg
Sodium 73.9 mg
Potassium 144.6 mg
Total Carbohydrate 26.7 g
Dietary Fiber 1.6 g
Sugars 3.5 g
Protein 3.6 g
Vitamin A 5.4 %
Vitamin B-12 0.1 %
Vitamin B-6 2.7 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 3.3 %
Copper 7.5 %
Folate 5.7 %
Iron 6.3 %
Magnesium 7.5 %
Manganese 29.5 %
Niacin 4.5 %
Pantothenic Acid 1.3 %
Phosphorus 6.7 %
Riboflavin 6.3 %
Selenium 7.1 %
Thiamin 8.4 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hiking Bars

View the full Hiking Bars Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hiking Bars

49 calories of Margarine, hard, (0.06 stick)

37 calories of Almonds, (0.06 cup, slivered)

27 calories of Flour, white, (0.06 cup)

27 calories of Nestle Semi Sweet Chocolate Mini morsels, (0.38 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

17 calories of Brown Sugar, (0.02 cup, packed)

9 calories of Quaker Quick Minute Oatmeal plain w/water, (0.03 cup)

9 calories of Raisins, (0.02 cup (not packed))

8 calories of Wheat germ, crude, (0.02 cup)

6 calories of Coconut, raw, (0.02 cup, shredded)

5 calories of Grade A Extra Large White Eggs, (0.06 serving)

0 calories of Orange Peel, (0.13 tsp)


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