Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 62.3 mg |
| Potassium | 171.5 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 4.4 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.2 % |
| Copper | 2.2 % |
| Folate | 4.1 % |
| Iron | 1.6 % |
| Magnesium | 3.6 % |
| Manganese | 5.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 3.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick squash cassrole
View the full Quick squash cassrole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick squash cassrole
22 calories of Kraft Italian Five Cheese blend shredded cheese, (0.06 cup)
19 calories of cheese, Kraft 2% milk, Sharp Cheddar Cheese, (0.06 cup)
8 calories of Summer squash, (0.50 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Quick squash cassrole
22 calories of Kraft Italian Five Cheese blend shredded cheese, (0.06 cup)
19 calories of cheese, Kraft 2% milk, Sharp Cheddar Cheese, (0.06 cup)
8 calories of Summer squash, (0.50 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
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