Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.4 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 69.3 mg |
| Sodium | 616.9 mg |
| Potassium | 311.9 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.5 g |
| Protein | 27.1 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 21.6 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 4.3 % |
| Magnesium | 7.5 % |
| Manganese | 4.7 % |
| Niacin | 48.9 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 17.8 % |
| Riboflavin | 5.5 % |
| Selenium | 22.1 % |
| Thiamin | 5.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stuffed Eggplant
View the full Chicken Stuffed Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stuffed Eggplant
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of Kraft Italian Five Cheese blend shredded cheese, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of PictSweet Seasoning Blend, Onions,Bell pepper, celery (3.25 cu per bag/3/4 cu per serving), (0.38 cup)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
2 calories of Garlic, (0.50 tsp)
1 calories of worstershire sauce, (0.25 tbsp)
0 calories of Sage, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
0 calories of Cajun Seasoning, (0.06 tsp)
0 calories of Butter spray (Parkay fat free), (1 serving)
Calories per serving of Chicken Stuffed Eggplant
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of Kraft Italian Five Cheese blend shredded cheese, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of PictSweet Seasoning Blend, Onions,Bell pepper, celery (3.25 cu per bag/3/4 cu per serving), (0.38 cup)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
2 calories of Garlic, (0.50 tsp)
1 calories of worstershire sauce, (0.25 tbsp)
0 calories of Sage, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
0 calories of Cajun Seasoning, (0.06 tsp)
0 calories of Butter spray (Parkay fat free), (1 serving)
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